which of the following is not true about type a behavior pattern? This is a topic that many people are looking for. khurak.net is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, khurak.net would like to introduce to you Type A Personalities vs Type B Personalities (Type D, Type T too!) – YouTube. Following along are instructions in the video below:
“You ever heard someone describe themselves as type a personality as you ll soon see see classifying themselves as type a is typical type a behavior. But what does this mean and how do personality types fit into personality psychology in this video. I m gonna be describing the different personality types and how certain traits can affect your behavior and even your physical health learning your personality types may help you prepare for certain situations. And put yourself on a path towards the success that you want so there are two main types of personalities type.
A and type b type. A personality is very easy to identify people who have this type of personality want to be high achievers. They push themselves to be the best of the best type a personalities tend to be very competitive. Even if they re just competing against themselves.
When they re given. A task. They are more likely to immediately make a thorough plan and follow that plan all the way through until they achieve their goal if they re given the task of planning. A trip for example they will have every detail of the itinerary organized before it s time to even board.
The plane now when it comes to the big five people with the type a personality tend to be more disagreeable. But they also tend to be more conscientious by now you ve probably already figured out if you re a type a personality. A type b is often called non type. A a person with a type b personality is everything that a person with the type a is not type b personalities are not as concerned with being the best or even finishing first rather than powering towards an end goal people.
With type b personality may prefer to explore different possibilities and different ways to achieve the same goal. The type b personalities life is about the journey rather than the destination. If a person with a type b personality is given the task of planning. A trip they may have a few pieces planned.
But they re more than likely to just say that they ll play it by ear. You think that the type b life sounds pretty stress free well. So do i and that difference made a huge impact on the initial research into type a and type b personalities. So let s look into the physical effects of these different personality types.
The theory of the two original personality types was developed by mayer freedman. And rhea rosenman in the 1950s. Friedman. And rosalyn.
Weren t renowned psychologists. They were actually cardiologists. They studied the heart. And while type anti b.
Personalities. Have a role in modern personality. Psychology. Friedman.
And rodman were not interested in changing the role of psychology. In fact they were concerned with heart disease. When people are working on a new project. Encouragement or coaching can actually cause physical reactions.
One of these reactions. Is called cardiac. Reactivity and what it does is it increases your heart rate. Now here s an example when it s said with kindness.
The phrases work faster come on i know you can try harder those phrases might increase your heart rate. If you re type a personality in fact your heart rate is more likely to increase and if it does it increases at a higher rate. But friedman and rosamund s research. Didn t stop there and their initial research about personality types they claimed the type a personalities were more likely to get a heart attack.
Why well the stress of having a type a personality. Where everything has to be perfect and planned can take a serious toll on your heart health. So they published their initial findings back in 1950. Personality psychology.
Has come a long way since then to other personality types have actually been added to the roster that could potentially cause health problems. So. Let s discuss type d. And type t.
Personalities. Type. D. Personality.
Traits. Exist. Outside the world of type. A or type b.
Even. If a person with a type. A personality is faced with a big task. They still meticulously plan and organize themselves with the hopes and determination of actually completing that task now people with a type b personality live a less stressful and therefore more easygoing life they still face big tasks.
But they face it with a shrug and an assumption that everything will work out in the end. Now people with type d personality. If they re faced with a big task are actually unlikely to think that they can even accomplish. The task in the first place the d stands for distress.
People with type d personalities are much more likely to be pessimistic talk negatively about themselves. And feel hopeless negativity can actually cause stress and physical problems. Very similar to the ones. People.
With type. A personality experience research actually shows that people with type d personality are more likely to experience coronary. Artery disease. A weak immune system or chronic inflammation now what i thought was cool is this sounds a lot like the physical results of a pessimistic mindset from the book.
Learned optimism. So type d personalities are in distress. Let s talk. About type t.
Personality. Type. D. Personality.
Traits may encourage someone to stay in and mope do people with a type t personality mope. No they re probably too busy snowboarding or bungee jumping the last personality type that has gained popularity in recent years is the type t personality. People with this type of personality are thrill seekers they seek out and chase experi with high risks. These risks could even be the risk of death for example type tee personalities tend to climb mountains or skydive order.
They could be the risk of living without a steady income for example they might be artists entrepreneurs or gamblers. These are types of people that are likely to have the type t personality. So just like type b personality people with type t personality are not necessarily at a high risk for specific heart problems at least none that we know of yet. But with thrill.
Seeking activities come high risks on their own so in this video. I want to ask you what does all of this mean to you what personality type are you well. All the answers tend to be pretty obvious. Especially.
If you re pretty self aware you can also take online tests to figure out which type fits you and your lifestyle. If you re a type a or a type d personality. You actually may want to reach out to a professional to learn more about ways to manage your risk of heart disease. And other complications.
Healthy habits like positive self talk or exercise can greatly reduce stress and help you stay heart healthy. If you enjoyed this video feel free to watch some of the other videos in this personality. Series. And if you want to learn more about your own personality.
You can go ahead and check out my free. Three in one personality quiz in the description. Below. Basically.
What it. Does is it combines three of the major personality quizzes into just one test that you can take in under 10 minutes. And at the end of it i m gonna try to predict some things about you like your political stances your relationship style and even your health. Thank you so much for watching.
And i hope that you learned something from this video. See you in the next one ” ..
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