today will be a productive day gif This is a topic that many people are looking for. khurak.net is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, khurak.net would like to introduce to you Today Will Be Productive Morning Guided Meditation – YouTube. Following along are instructions in the video below:
“Meditation for a productive day beginner s meditation immediately after waking up before starting anything anything else in your day. Find a quiet comfortable place to sit and bring your into straight alignment. Letting your shoulders roll back slightly to open up your chest and letting your palms rest in your lap facing upwards when you feel ready softly close your eyes and as you just let your breath be soft and gentle. You begin to feel a wave of sunlight music washing over your face from the top of your head down through your neck and your arms down your torso.
And spine. This sunlight drenching every cell in your body waking it up waking you up bringing you feelings of rejuvenation and the sunlight continue to wash down through your hips mm lay all the way out those smalls of your feet. When you feel yourself radiating golden glowing sunlight energy you feel it all within and around you as you feel yourself surrounded by this gold and energy. Let your breath becomes slightly more shallow.
Feel your chest rising and falling rising and falling music. When you breathe slightly more shallowly..
Real your chest feeling your chest rise and fall right and fuh you begin to give your body the signal that it s time to energize. And on your next in breath. Breathe in very deeply filling your lungs completely and hold it at the top let yourself. Clench up your fists your shoulders your arms your body.
And when you re ready exhale with a long. Powerful sigh and fully relax your entire body. Music. Let your breath return to a comfortable pace as you affirm to yourself.
I am ready for a beautiful day. I welcome in a peaceful and productive morning..
One tool to improve focus and productivity is practicing mindfulness for the next few moments. Just spend time focusing on your breath or the music. And anytime. A thought enters your mind do not try to judge.
It or change. It just return your focus back to your breath and the music by clearing your mind this way you open up to creative possibilities to be guided towards the most focused and productive possibilities for your day. So let yourself drop in and spend several breaths just returning your awareness of the present woman feeling yourself radiating with golden sunlight energized happy and fully present music keep feeling yourself relax and in the moment enjoying the warm golden sunlight that is radiating around within you returning your awareness to the present music setting the intention now to stay present focus unproductive well throughout the day. You ll open willing and ready to achieve a state of flow.
In which you are naturally focused and productive for the highest good and continue to enter into the state of flow now by enjoying the present moment not try to judge. It change..
It not clinging to your thoughts. Just. Remaining open music music. Laughter music music.
You may notice that your body. And mind. Feel. Rejuvenated.
And at ease. This is the perfect feeling with which to start your day..
Take a deep breath in filling your lungs completely. And hold your breath at the top. When you re ready exhale the powerful side shake your shoulders. A little as you exhale drop more firmly into this moment.
As you feel ready eager and prepared for a highly productive and focused day just like the sun you feel yourself. Radiating shining. Glowing brightly music then you begin to take that feeling with you as you start to awake your body up taking more shallow breaths wiggling your fingers and your toes. And when you re ready open your eyes.
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This 10 minute meditation will get your morning started off right, guiding you into a productive state of mind for the day ahead. Enjoy!
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