45 times 3 This is a topic that many people are looking for. khurak.net is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, khurak.net would like to introduce to you 45 Min Body Conditioning Workout at Home – Covid 19-Class.3 II Danielle s Habibis . Following along are instructions in the video below:
“Guys my name is daniel we re getting ready to do a body positioning class. Class. All you need today is your mat. How in water whites are optional.
If do not have any at home. It s okay i will make sure that you will still have a good workout. Let s get started step touch right arms up kick back flip me them for for three if with the part. We re gonna squat down give me four more and four three two hold it down top three two one and one and one more and lunch open wide.
We re gonna lunch side to side i love those legs get ready for the hard work out in the sun. Three two hold it down for three stay low arms up in the formal here you go and for three you hold it down interlace your fingers and where these come back to your pleading awesome now turn to the other munch down this time arms behind your back interlace fingers shoulders down away from your ears come back to your plie hold. It for four three two and we re ready all right warm up you can use your weight or you can use your towel punch left forward right back good. I m gonna pass that way coming up and down.
You ll get used to it if you have a towel or you get a weight give me four three two hold it down switch side remember is the warmup don t go too fast here you go cross around down and up keep that chest up behind. You do give me four more and four three to hold it down this time for three really alternate. So you go step reach come back step reach come back all right we got twenty bills. Let s go this is one try not to use your back your eyes.
And hinge knees behind your toes. Great right three last three. One more one more safety guys in release. You feel those legs perfect good.
That s it boss. Wait. Even if no weights will be the same so it s kind of combination. We re gonna go up to cross hold for you re gonna cross forward before you put your arms together you jump for four is what jump coming up all right four three two and drop three two arms together jump.
One two three four one two three cross arms together jump. Two three oh sit down to three input repeat drop together jump. One g3 squat jump again you can adjust cross you do not want to jump arms together jump two three what you can go down and hold again arms together jump. Oh heart rate up hey jump.
1 2. 3. 4. 3 4.
Again we did. 5 already 5 more jump. Hey. You go.
Yeah. How are we doing nobody can answer. Me okay two more you got it you get these you got it you can do it hold you don t give up do you get it jump. One two three four one more yeah you got it woohoo that s a wrap got some water moving along here you go we re gonna come back to that lunge on the right side.
I m gonna sit low arms up and down. Damn damn stay low like low turn all the way out in one of those arms tibor. Hey. Hold.
It there great turn your palms forward. Bicep. Curls and stay low right knee behind you tube and pull you have heavy weight you feel it by now if your tire just drop that way give me two more one and hold it halfway 3g release good switch. Legs.
There you go up two down. Two use that energy. Breathe one more hold it forward awesome bicep curl. Here you go in stay.
Strong. You can do it. Two more one more hold it halfway four eight seven six five four three two really moving on all right here you go you re on your right loan. We re gonna go down and up and keep that arm up down panelist to sit nice and low keep that up breathe.
Ten more almost done three emmy two down two up to stay. Nice. And low. Yeah breathe.
One more down. Eight seven six five four three two now arm down come down to your plank. Both arms down come to your plank and hold you got the weight or no weight. It doesn t matter so if you re on the floor.
Great you have you guys can t put your knees down. If you need to tone it down. You don t have to be on that high plank like everybody else give me two more and hold it down hold your plank hold your plank for 3g. We re gonna come up switch legs left leg up and sit nice and low right arm up this time.
There you go down and up single one cheap. We have 20 like we did on the other leg halfway 10. More keep that knee behind your toe to sit. Nice and low did he warn to hold it you two down two up to more hold it down hello.
Remember that need behind you to send nice and tall and believe some mountain flinx. We re gonna switch arms right arm is gonna work keep those shoulders both shoulders abs in lift high and night you can t put your knees down. If you need to come on against me. How many for more one.
More and hold for four three two coming up that s your breath take a sip of water and we ll move on moving on to squats you guys grab your weights or no weight hip width. Apart. Here. You go singles down.
And up to sit low and lift. We re keeping the counts going my guys are counting for us you don t have to worry about this you guys the instruction so i m gonna show you they will keep going knees behind your toes. So you sit you tuck that back back. If you don t have weight you can t touch good and the top shift that weight back into your heels like they re doing those guys.
That s wrong she more two down two up good and lift nice and tall don t give up you can t do this you got it she warned one more halfway halfway down half hold on to your knees sit. Nice and low. Don t use your back first and ten more in there you go yep count with us at home. We re.
At six five you should be burning all the way up. Oh yeah. Ted. There.
You go stace mom. Yep. Halfway. Here.
You go down. One. Five. More all the way up for 10 10.
Get you kid you got that drink for two more halfway one cheese. Given each of those three all the way up for eight eight are we burning moving on guys plie toes out heels in you grab your waist. We re gonna do some triceps. So sit nice and tall all right here.
You go knees behind your toes shoulders up back and down put your arms together lift them all the way up elbows in here you go down and up up and down. We have 40 off triceps. The first round good for you can t count with us you guys keep those elbows in sit. Nice and low.
You need those inner thighs. Working hard. Some sitting big and nice. And i m elbow in arms about yep pull 20 here you go halfway breathe.
30. You guys come on 10. More yep sit lower stay low you guys to to slow it down up 2 down. 1.
Up 2 down 2 3. To cheat single go for 10 9. Keep those elbows in please. At the end yep g.
Two up two down one up cheap down two up to one more up to single eight. One can you feel it squeeze at the end yep keep those elbows in hold. It halfway pause for for three to release. The arms.
Only i feel my triceps. Yeah. Breathe you guys hold that point. I mean plie.
You guys sitting like them look knees behind your toes let those inner thighs burn squeeze those glutes in four four three two release taps with deltoids so you re gonna send hip width apart. We re gonna go one arm to the side one down four more we re gonna come up on our tippy toes alright. Let s do four to each side. So we have a count of 80.
There you go one two three four five those heels. You re gonna feel those jacks in hope strong arms. When your tire dropped away and join eyes with no wings yep. So we have training and you see her she dropped the weight there the shoulder issues.
So that s smart when you drop the way that doesn t mean you re weak. It means you re listening to your body. Without then like five six seven eight nine that s cool that way how many more go you can do it count with us. Three great called you patras up building that s right if i can do it you can do it i always tell to my students that i can do it you can do it.
Where are we my hair seven eight nine and that s 17 last ten nine seven do it come on almost done one more really no dropped away listen to your body you guys you can do it keep that strength stronger arms. It s stronger mine as well how those castle perfect that s good we re gonna drop the ways for a minute. We re gonna come down to blank there you go joe knife on your mat. So we re gonna come to blank absent you can put your knees down.
On the plank and open up length on your knees. Hold. Your plank down push away from the floor pad onto the floor as well try not to tuck your head down and keep the shoulder hip and your ankle on one line breathe all right we re gonna count for fifty two three four five six seven eight nine they re gonna count for us you guys if you re tired again you can t be on your knees. It s fine.
I promise guys are thirty four five six eight nine ten five four three two you made it means they ll push back after doing all those deltoids. We should feel your shoulders by now doing good no we re gonna stay right there just sitting here we re gonna grab grab your weight there you go pumping them overhead handful input again even if you do not have weight. I m still working maybe tracy by now or maybe a little bit more longer she may have or need to drop the weights. It s fine.
It s absolutely fine you guys yep ten more come on you guys give me two to slow it down up two down one up two down two more up two down one more up to give me ten single ten nine eight seven six five let me cheer those guys hold it halfway like have a heavyweight you guys that just between ya three to release drop those weights come back plank. We re gonna lift opposite arm opposite leg town 420 come to your plank lift the right arm left leg and nine eight seven six five four three cheese switch stop ten nine eight seven six five four three two put it down knee. Then push back that s your breath come on what s wrong right all right. We did.
20 singles here. You go up and down. One a little bit and mortal was done to 2 to 4 for down. Single for each to hold his halfway for four three two go like traci all you can put your knees down.
Where we are one drop it down push back to write your honor in here. Oh boy switch one two three seven eight nine ten drop down stretch back great job catch your breath alrighty guys low audio. We re gonna come to one side of the mat. We re gonna jump side to side make sure if you cannot put all the weight on your arms or ag 1 leg.
Or now there you go what cheap three four eight nine ten drop your arms. This is your next party. You re gonna go out in back together one in shape yeah come on at home do it yep fold. It halfway.
Yes you can four four three two which legs again here you go singles last round do it you should be burning right now lower lower lower nine ten more stay low. They wouldn t mean stay with me maybe to slow it down. Too timur yes all right let s get down time to push you want to use your needs you come to your mat. And you put your knees down or you come on your tippy toes and do your push ups what in colder place take that which side send it back hold your plank come down on your forearm low plank stay strong come on you can do it four three two lower them you killed or killed boys don t you alright those arms and chest good.
Again. Let s do it again. There you go come on up push up eight push ups. One two by you feel that last one huh.
Oh yeah right knee right elbow. Which side back put your knees down push back. Yeah. Tell me how you feel it in the comment down below.
We re gonna on the charm come down jump back up ready let s go jump down up up down down. Two more one more hope breathe do for chumps with me each one is for reps. We re doing it full time all right all you can hold the plate you don t have to do it you guys save me here three four oh jmo jiggly not that hard we can do it right i m gonna show from the side all right ready let s go yeah one two three 400. I cheated with one more my bad this ring ready come with us here you go.
Tim tim one. I m not cheating this time one more hope what we don t know why you grabbed them or no wait should you go down up to yell to get in the whoops reach down tork those apps and nice and tall same workout. If you re doing it with no weight you can t hold your arms and coming. Upwe those abs and lift and reach now.
Eat your arms cross hit cross cross stay with me. Oh melissia. We meet you more and hold it halfway the time. You have the wait boys comes up or you can drop the weight lift the legs off the floor.
We call it in yoga come on yep come. On lift. Those legs up. Give.
Me. 10 9. 8. 7.
6. 5. 4. 3.
2. Really tell me how you feel good. Weight. Or no weight is the same so i m gonna go up to you down to you i m gonna reach this side so here up to reach up down switch side up there you go down cue cheese reach up down up in up to down to up down.
All the way reach up side up and down up stop all the way down reach reach its arms as well every time you reach up your arms. Are warp and reach up side up and back down reach up side back and down. Yes. Pull your own pace abs in strong ass.
Try not to let those legs or feet off the floor. Keep it strong come on yes. One more one more hold it halfway only side to side reach side a little bit lower reach those legs off the floor for three small corners. My slinky guys on your forearms lift all the way up on your plank.
If you want to put your knee down. You can lower down the intensity off your workout. Feel free lift. The top leg off the floor four four three chief put it down for four three two neutral plane turn all the way into your mutual play hold for ten nine eight seven six five four three two turn to your other side there you go sigh please breathe you guys breathe lift those hips high oh one eight you guys let s flip over bicycles elbow to knee we alternate from side to side here you go and reach your leg.
All the way down or maybe up keep that back on the floor try to feel that mat. Really touching your back. Open. The elbows wide china to be closed up in here.
Open wide give me four three two one hold one side for four three two switch side for four three two singles eight touch sick you got it four three two hold it on one side for four three two switch. Four three two switch. Four three two again singles eight finishing. Seven.
Yes. Eugene six five and hush for three james holder on one side. Four four three cheese switch side for three and release side great extend the left leg. All the way down to the floor lift the right leg up circle.
And all the way around flex that to up we should to of your chest nicole summerlee s right and go left and push it towards your chest. Which side make that right leg down left leg up circling other way around flex your to push it towards your chest the left ankle right knee oh and release both knees together drop them to the right. And slowly switch time. Come to center up with yourself.
Oh oh yeah extend the legs stretch your back great any leads coming up on your tummy sweat your cap. We did some catholic when you re ready take a nice lead repair again inhale deep and exhale great job with yourself a bad cop. Thank you guys see you next time ” ..
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“In these uncertain times, I want to share the tools I have and encourage more people to stay active and find resilience in the situation! This video is about Body Conditioning- Covid-19-3 1nncheck my Shopping Lists : nhttps://www.amazon.com/ideas/amzn1.ac…nnhttps://www.amazon.com/ideas/amzn1.ac…nnhttps://www.amazon.com/ideas/amzn1.ac…nnhttps://www.amazon.com/ideas/amzn1.ac…nnhttps://www.amazon.com/ideas/amzn1.ac…nnWelcome to Danielle s Habibis – ( yes, that s my real name but not my real last name..lol ) don t forget Check our website – www.daniellehabibis.com – for more ideas, events and new blogs and stories. Get to know us more and read about US and what WE DO!! nnDanielle and her team (Habibis) show you how to move your body, have fun and simply enjoy your workout with an easy to follow routines.nnThanks for watching and don t forget to LIKE, SHARE u0026 COMMENT!!nnIf you are a business u0026 would like to contact me regarding product reviews, etc: email@example.comStay fit by following US every week, TUESDAY is the day I upload a new Dance Cardio workout or Kickboxing video. nWe keep our moves and choreography simple and easy to follow, so everyone can enjoy the workout with us and get this awesome result we are getting. 🙂 nWednesdays, is the day I upload a new Body Works or Tabata nLast FRIDAY of the month is the day I upload a new YOGA Video. nJoin US with our yoga sessions, for instant gratification and lasting transformation that benefit your physical and mental capacity.. YOGA IS FOR EVERYONE! Namaste. nnSUBSCRIBE to my WEBSITE , my channel and stay tuned with more choreography and fun workout. www.daniellehabibis.comnCategorynSports”,
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